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|Date First Available||July 2009|
|Package Quantity||60 Count|
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Essential Herbs and Natural SupplementsElsevier. 2017
Essential Herbs and Natural Supplements is an evidence-based quick reference guide. This go-to resource is essential for safe and effective clinical recommendations of herbal medicines and natural supplements. It provides current, evidence-based monographs on the 50 most commonly used herbs, nutrients and food supplements. It emphasises safe practice with strategies to prevent adverse drug reactions, guidelines in assessing benefit, risk and harm and the evaluation of research. 50...
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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13 Benefits of Taking Fish Oil 1. May Support Heart Health Heart disease is the leading cause of death worldwide ( 7 Trusted Source ). Studies show... 2. May Help Treat Certain Mental Disorders Your brain is made up of nearly 60% fat, and much of this fat is omega-3... 3. May Aid Weight Loss Obesity ...
Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis. Fish oil appears to contain almost no mercury, which can be a cause for concern in certain types of fish.
Findings show omega-3 fatty acids may help to: Lower blood pressure Reduce triglycerides Slow the development of plaque in the arteries Reduce the chance of abnormal heart rhythm Reduce the likelihood of heart attack and stroke Lessen the chance of sudden cardiac death in people with heart disease
Fish oil is particular is good source of omega-3 fatty acids (1). The benefits of omega-3 fish oil mostly come from two types of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Side Effects of Omega-3 Deficiency What happens when you don’t get enough omega-3s in your diet?
Fish Oil and Depression
What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based on the results of a new study with fish oil supplementation conducted at the University of Pittsburgh, it seems that fewer college students would be depressed or need to be on antidepressant drugs.
Depression is a big issue in college students. According to recent surveys, 30% of undergraduate students have felt so depressed that it hindered their ability to function and 6% seriously consider suicide in the preceding 12 months. Given the relative ineffectiveness and possible adverse reactions to prescription antidepressant drugs, it is important to help these young adults with proper nutrition and supplementation. After all, you don’t become depressed because you are lacking Prozac or other antidepressants, but if you are lacking in something as essential as the long-chain fatty acids from fish oils, it could be a major cause of depression.
Omega-3 Fatty Acids
While most Americans eat way too much of the omega-6 oils found in meats and most vegetable oils, they suffer a relative deficiency of the omega-3 oils — a situation that is associated with an increased risk for heart disease and about 60 other conditions including cancer, arthritis, stroke, high blood pressure, skin diseases, and diabetes.
Particularly important to good health are the longer-chain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish, especially cold-water fish such as salmon, mackerel, herring, and halibut. Although the body can convert alpha-linolenic acid, a short-chain omega-3 fatty acid, from flaxseed oil it is much more efficient to get them from fish oils. Furthermore, there is evidence that many people have a difficult time converting alpha-linolenic acid to EPA and DHA.