Dymatize Nutrition, ISO 100 Hydrolyzed, 100% Whey Protein Isolate, Chocolate Peanut Butter, 1.6 lbs (725 g)
|Package Quantity||1.6 lb|
Protein 25 gBCAAs 5.5 gLeucine 2.7 gProtein Powder100% Whey Protein Isolate*23 ServingsBanned Substance Tested + Gluten FreeNaturally and Artificially FlavoredDymatize Perfecting Athletic NutritionGet DymatizedTypical Amino Acid Profile**25 g Total Amino Acids Per Serving2:1:1 Ratio BCAAs 5.5 g -...
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500 More Low-Carb RecipesFair Winds Press. 2004
Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet.
Jim Stoppani's Encyclopedia of Muscle & StrengthHuman Kinetics. 2014
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; *...
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Taking 28 grams of whey protein or 20 grams of hydrolyzed whey protein daily for 6-8 weeks lowers blood pressure in people with high blood pressure. But taking less whey protein (2.6 grams daily ...
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making.
Whey protein is very easy to incorporate into the diet. It is sold as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk.
The vanilla-flavored formula offers 24 grams of protein per serving, which is made from a blend of organic pea, organic rice, and organic sacha inchi (a type of seed) proteins. Each serving also...
Wheat protein powder is very popular among athletes and body builders as a dietary supplement. This is ideal for promoting muscle growth for its high protein content and lower amount of carbohydrate and fat. Wheat protein supplement contains no lactose and hence is a great choice for the people with lactose intolerance. The low calorie content of this product aids in losing weight and protein helps in recovering after heavy work-out.
Whey Protein and Blood Sugar
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass.
One of the best strategies for utilizing whey protein is taking it before or between meals. Studies have shown that consumption of whey protein in small amounts prior to a meal, improves after-meal blood sugar control. A study by researchers from the University of Toronto has better defined the mechanism underlying this beneficial effect.
Benefits of Whey Protein:
Whey protein has been shown to prevent after-meal elevations in blood sugar more effectively than a similar amount of other protein sources. This effect is due in part to whey protein increasing insulin secretion by the pancreas. However, whey protein also contains bioactive peptides that increase the release of gut hormones such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1) that play a role in gastric emptying, appetite control, and blood sugar regulation.
Other benefits of whey protein:
- Whey protein has the highest biological value of any protein.
- Whey protein is a rich source of branched chain amino acids (BCAAs) that are metabolized directly into muscle tissue and are the first ones used during periods of exercise.
- Whey protein is an excellent source of the essential amino acid, leucine. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
- Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.